The Peninsula Chicago

Fitness

Group Classes

Group Classes
Personal training and fitness classes are a popular feature. These range from trainer sessions to provide  workout tips and new exercises to enhance your current regime, to a range of Yoga and Pilate classes, from Peyow Pilates to Pilates Free Weights and Power Yoga. Stretch and Lengthen sessions help to increase flexibility.

Please click on Group Class Schedule for details.
All classes close 5 minutes after the start time. Private classes and training are also available. For enquiries, please call (1-312) 573 6860

Aqua Aerobics
Burn calories and sculpt strong muscles during this cardiovascular workout done in the water

Circuit Training
Combine your strength and cardiovascular training into one explosive workout

Core Strength
Achieve abdominal definition, core strength and stability

Nia
A mind body movement practice, fusing movements of martial arts and dance

Pilates Mat
Based on the work of Joseph Pilates, a traditional based Pilates class

Water Pilates
Pilates based exercises based in healing environment of the water

Strength Training
Create muscle tone, and challenge your overall strength

Stretch and Roll
Increase flexibility and reduce injury risk

Swim Clinic
Join us in the pool and learn the techniques used to reduce resistance and be more efficient in the water

Vinyasa Flow
An uninterrupted and guided series of postures, awakening the body and quieting the mind